5/1/2023 0 Comments Birth control makes me wetter![]() To manage this hormonal comedown, embark on a fulfilling lifestyle.Įnsure you’re eating a regular diet full of nutritious foods like vegetables - and less of the processed variety. No two people have the same experience, and you may find positive effects instead of negative ones. Your mood, libido, and menstrual cycle may be affected.Īnd if you’d been prescribed contraception for a condition like acne, you may see a resurgence of symptoms once the hormones have left your body. Halting birth control can relieve some side effects, but it can also cause others. What other forms of contraception are available to me?.Am I likely to experience any side effects?.Go to your doctor’s appointment armed with a list of questions. If you have an implant or IUD, it will need to removed by a professional. You’ll want to be careful about stopping the pill and the like abruptly, as this can cause a disruption in your menstrual cycle and create bleeding issues. They will also tell you exactly how to stop your birth control. The final decision is yours, but they can advise alternative methods that will work for your specific needs. Whether you want to swap to a nonhormonal method or come off birth control entirely, you should always speak to your doctor. ![]() What if you want to stop hormonal birth control entirely? “Many of these nutrients play a significant role in energy production,” says Bay, who practices in New York, New York.īut Irobunda points out, right now, “There is not enough data to reliably know the exact reason some (hormonal birth control users) experience fatigue.” Kelly Bay explains, hormonal birth control can diminish levels of folate, magnesium, and zinc along with vitamins C, B-1, B-2, B-3, B-6, and B-12. ![]() Then there’s the idea that nutrient deficiencies may be the root cause.Īs functional medicine practitioner and registered dietitian Dr. “The basal ganglia is the part of the brain that is responsible for fatigue,” he says, and birth control hormones could affect this region in some users. Idries highlights yet another theory: Fatigue could be caused by a person’s individual response to their contraception’s hormones. Yet a review of studies examining hormonal contraception’s effects on mood, published in the same year, described research on the topic as “limited.”Īnother theory, explains Irobunda, is that birth control pills “can decrease the amount of testosterone circulating in the blood” which can then lead to fatigue. One says tiredness could be a symptom of another condition caused by birth control: depression.īut the relationship between hormonal contraception and depression isn’t fully understood.Ī large-scale 2016 study found that first depression diagnosis and first antidepressant use was associated with hormonal birth control. There are several theories to explain how hormonal birth control causes fatigue. Sleep efficiency is calculated by measuring the total amount of time spent asleep against the total time spent in bed. Similarly, in 2013, researchers noted a link between hormonal birth control and better sleep efficiency. People using progestogen-only methods reported sleeping less in total compared with those on a combined type.īut a 2010 study found a lower percentage of hormonal contraceptive users woke up during the night. Research that does exist has produced conflicting results.Ī recent survey of more than 2,000 women found that hormonal contraceptive users had more insomnia symptoms and increased levels of daytime sleepiness. This is especially true when it comes to the effects birth control can have on sleep and tiredness. Or it could be because hormonal contraceptives and their side effects are still under-researched. “I can think of maybe a handful of patients who have reported it to me over my almost 20 years in practice,” states Idries. It could be because fatigue isn’t a common side effect.
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